
The power of believing that you can improve
Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve.
Summary
Carol Dweck's TED Talk explores the growth mindset, emphasizing how believing in the ability to improve through effort can rewire the brain for resilience, aligning with mindfulness practices that cultivate mental adaptability and stress recovery.
"The view you adopt for yourself profoundly affects the way you lead your life."
Discuss: How can combining a growth mindset with mindfulness techniques enhance personal resilience in challenging times?







