Adam Alter shares his research on how time spent looking at screens is increasing -- and how it's affecting our well-being and happiness.
Summary
Adam Alter's TED talk 'Why our screens make us less happy' directly illuminates the trending topic by revealing how addictive app design and constant connectivity erode well-being, exposing the hidden psychological costs of digital lives.
Discuss: How can we redesign our digital habits to reclaim happiness?





